So, Tony was very helpful indeed.
On a warm engine we did a compression test and all 4 cylinders were running at 175psi
Also got the fuel filter changed and the brake fluid.
Despite the brake fluid being relatively clean there was some air in the system and after flushing the system and filling it with new fluid the brakes definitely feel sharper. Not massively but there is a noticeable difference.
Tomorrow I'll do the compression test with a cold engine.
Also
@t-tony let me know how heavy that fuel filter feels
Once again thank you so much for your help today, you're a star.